Fish, salmon, pink, canned, total can contents vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, salmon, pink, canned, total can contents
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, salmon, pink, canned, total can contents | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 19.68 g ★ | 2 g | Fish, salmon, pink, canned, total can contents has 884% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 403 mg | 7 mg ★ | Fish, salmon, pink, canned, total can contents has 5657% more |
| Calcium | 215 mg ★ | 12 mg | Fish, salmon, pink, canned, total can contents has 1692% more |
| Iron | 0.64 mg ★ | 0.55 mg | Fish, salmon, pink, canned, total can contents has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 344 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.