Fish, salmon, pink, canned, total can contents vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, salmon, pink, canned, total can contents
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, salmon, pink, canned, total can contents | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Protein | 19.68 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Fat | 4.97 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Sodium | 403 mg | 83 mg ★ | Fish, salmon, pink, canned, total can contents has 386% more |
| Calcium | 215 mg ★ | 26 mg | Fish, salmon, pink, canned, total can contents has 727% more |
| Iron | 0.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Potassium | 344 mg ★ | 335 mg | Fish, salmon, pink, canned, total can contents has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.