Fish, salmon, pink, canned, total can contents vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, pink, canned, total can contents
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, salmon, pink, canned, total can contents | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 19.68 g ★ | 12.56 g | Fish, salmon, pink, canned, total can contents has 57% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 403 mg | 142 mg ★ | Fish, salmon, pink, canned, total can contents has 184% more |
| Calcium | 215 mg ★ | 56 mg | Fish, salmon, pink, canned, total can contents has 284% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 344 mg ★ | 138 mg | Fish, salmon, pink, canned, total can contents has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.