Fish, salmon, pink, canned, total can contents vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, salmon, pink, canned, total can contents
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, salmon, pink, canned, total can contents | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 19.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fat | 4.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 6% more |
| Sodium | 403 mg | 90 mg ★ | Fish, salmon, pink, canned, total can contents has 348% more |
| Calcium | 215 mg ★ | 8 mg | Fish, salmon, pink, canned, total can contents has 2588% more |
| Iron | 0.64 mg ★ | 0.45 mg | Fish, salmon, pink, canned, total can contents has 42% more |
| Potassium | 344 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.