Fish, salmon, pink, canned, total can contents vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, salmon, pink, canned, total can contents
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, salmon, pink, canned, total can contents | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 19.68 g ★ | 16.89 g | Fish, salmon, pink, canned, total can contents has 17% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 403 mg | 2 mg ★ | Fish, salmon, pink, canned, total can contents has 20050% more |
| Calcium | 215 mg ★ | 54 mg | Fish, salmon, pink, canned, total can contents has 298% more |
| Iron | 0.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 344 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.