Fish, salmon, pink, canned, total can contents vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, pink, canned, total can contents
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, pink, canned, total can contents | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 19.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 4.97 g | 2.08 g ★ | Fish, salmon, pink, canned, total can contents has 139% more |
| Sodium | 403 mg | 99 mg ★ | Fish, salmon, pink, canned, total can contents has 307% more |
| Calcium | 215 mg ★ | 9 mg | Fish, salmon, pink, canned, total can contents has 2289% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Potassium | 344 mg ★ | 249 mg | Fish, salmon, pink, canned, total can contents has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.