Fish, salmon, pink, canned, without salt, solids with bone and liquid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, pink, canned, without salt, solids with bone and liquid
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 19.78 g ★ | 12.56 g | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 57% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 213 mg ★ | 56 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 280% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Potassium | 326 mg ★ | 138 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.