Fish, salmon, pink, canned, without salt, solids with bone and liquid vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, salmon, pink, canned, without salt, solids with bone and liquid
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 9% more |
| Protein | 19.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fat | 6.05 g | 5.28 g ★ | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 15% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 213 mg ★ | 8 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 2563% more |
| Iron | 0.84 mg ★ | 0.45 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 87% more |
| Potassium | 326 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.