Fish, salmon, pink, canned, without salt, solids with bone and liquid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, pink, canned, without salt, solids with bone and liquid
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 19.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 6.05 g | 2.08 g ★ | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 191% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 213 mg ★ | 9 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 2267% more |
| Iron | 0.84 mg ★ | 0.71 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 18% more |
| Potassium | 326 mg ★ | 249 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 31% more |
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