Fish, salmon, pink, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, salmon, pink, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 24.58 g ★ | 12.56 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 90 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 439 mg ★ | 138 mg | Fish, salmon, pink, cooked, dry heat has 218% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.