Fish, salmon, red, canned, bones removed (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, red, canned, bones removed (Alaska Native)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, salmon, red, canned, bones removed (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 13% more |
| Protein | 27.31 g ★ | 12.56 g | Fish, salmon, red, canned, bones removed (Alaska Native) has 117% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 390 mg | 142 mg ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 175% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 1.9 mg ★ | 1.75 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 9% more |
| Potassium | 370 mg ★ | 138 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 168% more |
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Compare whole food groups for a cleaner, averaged breakdown.