Fish, salmon, red, canned, bones removed (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, salmon, red, canned, bones removed (Alaska Native)
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 5% more |
| Protein | 27.31 g ★ | 24.58 g | Fish, salmon, red, canned, bones removed (Alaska Native) has 11% more |
| Fat | 5.76 g | 5.28 g ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 9% more |
| Sodium | 390 mg | 90 mg ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 333% more |
| Calcium | 28 mg ★ | 8 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 250% more |
| Iron | 1.9 mg ★ | 0.45 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 322% more |
| Potassium | 370 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.