Fish, salmon, red, canned, bones removed (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, red, canned, bones removed (Alaska Native)
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, salmon, red, canned, bones removed (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 130 kcal ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 24% more |
| Protein | 27.31 g ★ | 2.69 g | Fish, salmon, red, canned, bones removed (Alaska Native) has 915% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.76 g | 0.28 g ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 1957% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 390 mg | 382 mg ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 2% more |
| Calcium | 28 mg ★ | 10 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 180% more |
| Iron | 1.9 mg ★ | 0.2 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 850% more |
| Potassium | 370 mg ★ | 35 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 957% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.