Fish, salmon, red, canned, bones removed (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, red, canned, bones removed (Alaska Native)
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, red, canned, bones removed (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal | 147 kcal ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 10% more |
| Protein | 27.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 5.76 g | 2.08 g ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 177% more |
| Sodium | 390 mg | 99 mg ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 294% more |
| Calcium | 28 mg ★ | 9 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 211% more |
| Iron | 1.9 mg ★ | 0.71 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 168% more |
| Potassium | 370 mg ★ | 249 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.