Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 206 kcal | 143 kcal ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 44% more |
| Protein | 35.19 g ★ | 12.56 g | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 180% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 24% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 600 mg | 142 mg ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 323% more |
| Calcium | 69 mg ★ | 56 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 23% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 470 mg ★ | 138 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 241% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.