Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 206 kcal | 153 kcal ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 35% more |
| Protein | 35.19 g ★ | 24.58 g | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 43% more |
| Fat | 7.26 g | 5.28 g ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 38% more |
| Sodium | 600 mg | 90 mg ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 567% more |
| Calcium | 69 mg ★ | 8 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 763% more |
| Iron | 1.5 mg ★ | 0.45 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 233% more |
| Potassium | 470 mg ★ | 439 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.