Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 130 kcal ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 58% more |
| Protein | 35.19 g ★ | 2.69 g | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 1208% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.26 g | 0.28 g ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 2493% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 600 mg | 382 mg ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 57% more |
| Calcium | 69 mg ★ | 10 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 590% more |
| Iron | 1.5 mg ★ | 0.2 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 650% more |
| Potassium | 470 mg ★ | 35 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 1243% more |
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Compare whole food groups for a cleaner, averaged breakdown.