Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 147 kcal ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 40% more |
| Protein | 35.19 g ★ | 30.13 g | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 17% more |
| Fat | 7.26 g | 2.08 g ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 249% more |
| Sodium | 600 mg | 99 mg ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 506% more |
| Calcium | 69 mg ★ | 9 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 667% more |
| Iron | 1.5 mg ★ | 0.71 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 111% more |
| Potassium | 470 mg ★ | 249 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.