Fish, salmon, red, (sockeye), kippered (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), kippered (Alaska Native)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, salmon, red, (sockeye), kippered (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 12% more |
| Protein | 24.5 g ★ | 2 g | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 1125% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 460 mg | 7 mg ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 6471% more |
| Calcium | 54 mg ★ | 12 mg | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 350% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 400 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.