Fish, salmon, red, (sockeye), kippered (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Fish, salmon, red, (sockeye), kippered (Alaska Native)
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, salmon, red, (sockeye), kippered (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Protein | 24.5 g ★ | 24.04 g | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 2% more |
| Fat | 4.75 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Sodium | 460 mg | 83 mg ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 454% more |
| Calcium | 54 mg ★ | 26 mg | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 108% more |
| Iron | 0.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Potassium | 400 mg ★ | 335 mg | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.