Fish, salmon, red, (sockeye), kippered (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), kippered (Alaska Native)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, salmon, red, (sockeye), kippered (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 24.5 g ★ | 12.56 g | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 95% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 460 mg | 142 mg ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 224% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 0.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 72% more |
| Potassium | 400 mg ★ | 138 mg | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 190% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.