Fish, salmon, red, (sockeye), kippered (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, red, (sockeye), kippered (Alaska Native)
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, red, (sockeye), kippered (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Protein | 24.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 4.75 g | 2.08 g ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 128% more |
| Sodium | 460 mg | 99 mg ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 365% more |
| Calcium | 54 mg ★ | 9 mg | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 500% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Potassium | 400 mg ★ | 249 mg | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.