Fish, salmon, sockeye, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, salmon, sockeye, canned, drained solids
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, salmon, sockeye, canned, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 167 kcal | 160 kcal ★ | Fish, salmon, sockeye, canned, drained solids has 4% more |
| Protein | 23.59 g ★ | 2 g | Fish, salmon, sockeye, canned, drained solids has 1080% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 408 mg | 7 mg ★ | Fish, salmon, sockeye, canned, drained solids has 5729% more |
| Calcium | 232 mg ★ | 12 mg | Fish, salmon, sockeye, canned, drained solids has 1833% more |
| Iron | 0.65 mg ★ | 0.55 mg | Fish, salmon, sockeye, canned, drained solids has 18% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 314 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.