Fish, salmon, sockeye, canned, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, sockeye, canned, drained solids
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, salmon, sockeye, canned, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 147 kcal ★ | Fish, salmon, sockeye, canned, drained solids has 14% more |
| Protein | 23.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 7.39 g | 2.08 g ★ | Fish, salmon, sockeye, canned, drained solids has 255% more |
| Sodium | 408 mg | 99 mg ★ | Fish, salmon, sockeye, canned, drained solids has 312% more |
| Calcium | 232 mg ★ | 9 mg | Fish, salmon, sockeye, canned, drained solids has 2478% more |
| Iron | 0.65 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Potassium | 314 mg ★ | 249 mg | Fish, salmon, sockeye, canned, drained solids has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.