Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, salmon, sockeye, canned, without salt, drained solids with bone
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 20.47 g ★ | 2 g | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 924% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 75 mg | 7 mg ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 971% more |
| Calcium | 239 mg ★ | 12 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 1892% more |
| Iron | 1.06 mg ★ | 0.55 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 377 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.