Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, salmon, sockeye, canned, without salt, drained solids with bone
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 7% more |
| Protein | 20.47 g ★ | 12.56 g | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 63% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 239 mg ★ | 56 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 327% more |
| Iron | 1.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Potassium | 377 mg ★ | 138 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 173% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.