Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, salmon, sockeye, canned, without salt, drained solids with bone
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 20.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 7.31 g | 5.28 g ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 38% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 239 mg ★ | 8 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 2888% more |
| Iron | 1.06 mg ★ | 0.45 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 136% more |
| Potassium | 377 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.