Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, salmon, sockeye, canned, without salt, drained solids with bone
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 20.47 g ★ | 16.89 g | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 21% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.31 g | 6.9 g ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 6% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 75 mg | 2 mg ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 3650% more |
| Calcium | 239 mg ★ | 54 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 343% more |
| Iron | 1.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Potassium | 377 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.