Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, sockeye, canned, without salt, drained solids with bone
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 4% more |
| Protein | 20.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 7.31 g | 2.08 g ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 251% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 239 mg ★ | 9 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 2556% more |
| Iron | 1.06 mg ★ | 0.71 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 49% more |
| Potassium | 377 mg ★ | 249 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 51% more |
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