Fish, salmon, sockeye, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, sockeye, cooked, dry heat
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, salmon, sockeye, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 26.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Fat | 5.57 g | 3.57 g ★ | Fish, salmon, sockeye, cooked, dry heat has 56% more |
| Sodium | 92 mg | 74 mg ★ | Fish, salmon, sockeye, cooked, dry heat has 24% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.52 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Potassium | 436 mg ★ | 256 mg | Fish, salmon, sockeye, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.