Fish, salmon, sockeye, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, sockeye, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, salmon, sockeye, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 22.25 g ★ | 12.56 g | Fish, salmon, sockeye, raw has 77% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 367 mg ★ | 138 mg | Fish, salmon, sockeye, raw has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.