Fish, salmon, sockeye (red), raw (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, salmon, sockeye (red), raw (Alaska Native)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, salmon, sockeye (red), raw (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 21.94 g ★ | 2 g | Fish, salmon, sockeye (red), raw (Alaska Native) has 997% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 60 mg | 7 mg ★ | Fish, salmon, sockeye (red), raw (Alaska Native) has 757% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 360 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.