Fish, salmon, sockeye (red), raw (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, sockeye (red), raw (Alaska Native)
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, salmon, sockeye (red), raw (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Fish, salmon, sockeye (red), raw (Alaska Native) has 4% more |
| Protein | 21.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 7.28 g | 2.08 g ★ | Fish, salmon, sockeye (red), raw (Alaska Native) has 250% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Potassium | 360 mg ★ | 249 mg | Fish, salmon, sockeye (red), raw (Alaska Native) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.