Fish, shad, american, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, shad, american, cooked, dry heat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, shad, american, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 252 kcal | 160 kcal ★ | Fish, shad, american, cooked, dry heat has 58% more |
| Protein | 21.71 g ★ | 2 g | Fish, shad, american, cooked, dry heat has 986% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 17.65 g | 14.66 g ★ | Fish, shad, american, cooked, dry heat has 20% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 65 mg | 7 mg ★ | Fish, shad, american, cooked, dry heat has 829% more |
| Calcium | 60 mg ★ | 12 mg | Fish, shad, american, cooked, dry heat has 400% more |
| Iron | 1.24 mg ★ | 0.55 mg | Fish, shad, american, cooked, dry heat has 125% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 492 mg ★ | 485 mg | Fish, shad, american, cooked, dry heat has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.