Shad vs Egg
Nutrition comparison — average per 100g across all varieties
Shad
Calories
225kcal
Protein
19.3g
Fat
15.7g ↑
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shad | Egg | Higher |
|---|---|---|---|
| Calories | 225kcal | 263kcal | Egg |
| Protein | 19.3g | 27.3g | Egg |
| Fat | 15.7g | 15.3g | Shad |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 58mg | 624mg | Egg |
| Calcium | 54mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 438mg | 321mg | Shad |