Fish, shad, american, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, shad, american, cooked, dry heat
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Fish, shad, american, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 252 kcal | 246 kcal ★ | Fish, shad, american, cooked, dry heat has 2% more |
| Protein | 21.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Fat | 17.65 g | 15.94 g ★ | Fish, shad, american, cooked, dry heat has 11% more |
| Sodium | 65 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Calcium | 60 mg ★ | 26 mg | Fish, shad, american, cooked, dry heat has 131% more |
| Iron | 1.24 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Potassium | 492 mg ★ | 335 mg | Fish, shad, american, cooked, dry heat has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.