Fish, shad, american, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, shad, american, cooked, dry heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, shad, american, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 165 kcal ★ | Fish, shad, american, cooked, dry heat has 53% more |
| Protein | 21.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 17.65 g | 3.57 g ★ | Fish, shad, american, cooked, dry heat has 394% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 60 mg ★ | 15 mg | Fish, shad, american, cooked, dry heat has 300% more |
| Iron | 1.24 mg ★ | 1.04 mg | Fish, shad, american, cooked, dry heat has 19% more |
| Potassium | 492 mg ★ | 256 mg | Fish, shad, american, cooked, dry heat has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.