Fish, shad, american, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, shad, american, cooked, dry heat
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, shad, american, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 252 kcal | 153 kcal ★ | Fish, shad, american, cooked, dry heat has 65% more |
| Protein | 21.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fat | 17.65 g | 5.28 g ★ | Fish, shad, american, cooked, dry heat has 234% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 60 mg ★ | 8 mg | Fish, shad, american, cooked, dry heat has 650% more |
| Iron | 1.24 mg ★ | 0.45 mg | Fish, shad, american, cooked, dry heat has 176% more |
| Potassium | 492 mg ★ | 439 mg | Fish, shad, american, cooked, dry heat has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.