Fish, shad, american, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, shad, american, cooked, dry heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, shad, american, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 130 kcal ★ | Fish, shad, american, cooked, dry heat has 94% more |
| Protein | 21.71 g ★ | 2.69 g | Fish, shad, american, cooked, dry heat has 707% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 17.65 g | 0.28 g ★ | Fish, shad, american, cooked, dry heat has 6204% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 65 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 60 mg ★ | 10 mg | Fish, shad, american, cooked, dry heat has 500% more |
| Iron | 1.24 mg ★ | 0.2 mg | Fish, shad, american, cooked, dry heat has 520% more |
| Potassium | 492 mg ★ | 35 mg | Fish, shad, american, cooked, dry heat has 1306% more |
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Compare whole food groups for a cleaner, averaged breakdown.