Fish, shad, american, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, shad, american, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, shad, american, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 147 kcal ★ | Fish, shad, american, cooked, dry heat has 71% more |
| Protein | 21.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 17.65 g | 2.08 g ★ | Fish, shad, american, cooked, dry heat has 749% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 60 mg ★ | 9 mg | Fish, shad, american, cooked, dry heat has 567% more |
| Iron | 1.24 mg ★ | 0.71 mg | Fish, shad, american, cooked, dry heat has 75% more |
| Potassium | 492 mg ★ | 249 mg | Fish, shad, american, cooked, dry heat has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.