Fish, shad, american, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, shad, american, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, shad, american, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 35 kcal ★ | Fish, shad, american, raw has 463% more |
| Protein | 16.93 g ★ | 2.38 g | Fish, shad, american, raw has 611% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 13.77 g | 0.41 g ★ | Fish, shad, american, raw has 3259% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 51 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 47 mg ★ | 40 mg | Fish, shad, american, raw has 18% more |
| Iron | 0.97 mg ★ | 0.67 mg | Fish, shad, american, raw has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 384 mg ★ | 293 mg | Fish, shad, american, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.