Fish, shad, american, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, shad, american, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
197kcal
Calories
16.9g
Protein
0g
Carbs
13.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
47%
Iron
1%
Magnesium
30%
Phosphorus
272%
Potassium
384%
Sodium
51%
Zinc
0.4%
Copper
0.1%
Manganese
0%
Selenium
36.5%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, shad, american, raw

🥦

Fried Shad-Roe

Vegetarian
422 kcal 7.4g protein
Explore more Finfish and Shellfish Products nutrition →