Fish, shad, american, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, shad, american, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, shad, american, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 197 kcal | 143 kcal ★ | Fish, shad, american, raw has 38% more |
| Protein | 16.93 g ★ | 12.56 g | Fish, shad, american, raw has 35% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.77 g | 9.51 g ★ | Fish, shad, american, raw has 45% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 51 mg ★ | 142 mg | Egg, whole, raw, fresh has 64% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Potassium | 384 mg ★ | 138 mg | Fish, shad, american, raw has 178% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.