Fish, shark, mixed species, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, shark, mixed species, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, shark, mixed species, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 20.98 g ★ | 12.56 g | Fish, shark, mixed species, raw has 67% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Potassium | 160 mg ★ | 138 mg | Fish, shark, mixed species, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.