Shark vs Salmon
Nutrition comparison — average per 100g across all varieties
Shark
Calories
179kcal ↑
Protein
19.8g
Fat
9.2g ↑
Carbs
3.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shark | Salmon | Higher |
|---|---|---|---|
| Calories | 179kcal | 175kcal | Shark |
| Protein | 19.8g | 24.9g | Salmon |
| Fat | 9.2g | 7.9g | Shark |
| Carbs | 3.2g | 0.1g | Shark |
| Fiber | 0g | 0g | Equal |
| Sodium | 101mg | 255mg | Salmon |
| Calcium | 42mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Shark |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 158mg | 422mg | Salmon |