Shark vs Chicken
Nutrition comparison — average per 100g across all varieties
Shark
Calories
179kcal
Protein
19.8g
Fat
9.2g
Carbs
3.2g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shark | Chicken | Higher |
|---|---|---|---|
| Calories | 179kcal | 219kcal | Chicken |
| Protein | 19.8g | 23.2g | Chicken |
| Fat | 9.2g | 12.9g | Chicken |
| Carbs | 3.2g | 1.4g | Shark |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 101mg | 165mg | Chicken |
| Calcium | 42mg | 16mg | Shark |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 158mg | 223mg | Chicken |