Shark vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Shark
Calories
179kcal
Protein
19.8g
Fat
9.2g
Carbs
3.2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shark | Beef Ground | Higher |
|---|---|---|---|
| Calories | 179kcal | 221kcal | Beef Ground |
| Protein | 19.8g | 24.6g | Beef Ground |
| Fat | 9.2g | 12.9g | Beef Ground |
| Carbs | 3.2g | 0g | Shark |
| Fiber | 0g | 0g | Equal |
| Sodium | 101mg | 74mg | Shark |
| Calcium | 42mg | 18mg | Shark |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 158mg | 333mg | Beef Ground |