Shark vs Bananas
Nutrition comparison — average per 100g across all varieties
Shark
Calories
179kcal
Protein
19.8g ↑
Fat
9.2g ↑
Carbs
3.2g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shark | Bananas | Higher |
|---|---|---|---|
| Calories | 179kcal | 218kcal | Bananas |
| Protein | 19.8g | 2.5g | Shark |
| Fat | 9.2g | 1.1g | Shark |
| Carbs | 3.2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 101mg | 2mg | Shark |
| Calcium | 42mg | 14mg | Shark |
| Iron | 1mg | 0.7mg | Shark |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 158mg | 925mg | Bananas |