Shark vs Broccoli
Nutrition comparison — average per 100g across all varieties
Shark
Calories
179kcal ↑
Protein
19.8g ↑
Fat
9.2g ↑
Carbs
3.2g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shark | Broccoli | Higher |
|---|---|---|---|
| Calories | 179kcal | 29kcal | Shark |
| Protein | 19.8g | 2.7g | Shark |
| Fat | 9.2g | 0.3g | Shark |
| Carbs | 3.2g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 101mg | 73mg | Shark |
| Calcium | 42mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Shark |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 158mg | 251mg | Broccoli |