Shark vs Avocados
Nutrition comparison — average per 100g across all varieties
Shark
Calories
179kcal ↑
Protein
19.8g ↑
Fat
9.2g
Carbs
3.2g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shark | Avocados | Higher |
|---|---|---|---|
| Calories | 179kcal | 149kcal | Shark |
| Protein | 19.8g | 2.1g | Shark |
| Fat | 9.2g | 13.4g | Avocados |
| Carbs | 3.2g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 101mg | 6mg | Shark |
| Calcium | 42mg | 12mg | Shark |
| Iron | 1mg | 0.4mg | Shark |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 158mg | 448mg | Avocados |